Jeff Cayley, CEO of Worldwide Cyclery, joins us for a candid discussion on the state of bike shops and how the internet is actually helping mountain bikers, a discussion on the recent rise of high quality forks, and took some time to answer your questions.

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Mountain bikers need to do more strength training, but that doesn't just mean getting a gym membership. Derek Teel from Dialed Health dropped in for a deep dive on why and how you should go about strength training for mountain biking.

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