Episode 54 - Listener Questions

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Episode 54 - Listener Questions

Julien Absalon retires, Richie Rude is back on top, Steven has yet to meet Yolanda Neff, Jonathan is selling bike stuff, and we answered a bunch of questions including how to get your dropper post to not slip, why matchmakers may not be a good idea, and why this "gravel" thing is so popular.

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Episode 49 - Strength Training

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Episode 49 - Strength Training

Mountain bikers need to do more strength training, but that doesn't just mean getting a gym membership. Derek Teel from Dialed Health dropped in for a deep dive on why and how you should go about strength training for mountain biking.

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